Class Descriptions: Where Mind and Body Meet

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This practice is designed to gently ease you into the day or evening with breathing exercises, slow stretching and slow flow. We start and end our practice with a meditation. 

This slow stretchy style of yoga focuses on the connective tissues in our bodies. We  stay on the floor and hold the poses anywhere from 2 to 5 minutes, allowing the body to relax and let go.  This meditative practice helps strengthen the joints and allows us to contemplate sensations, thoughts, and feelings.

Relax into restorative shapes while listening and absorbing sound vibrations . Overtone instruments such as singing bowls, chimes, tuning forks, and others can help the mind and body drop into a deep state of relaxation where the body can regulate and heal.

I encourage the use of props to enhance your practice. Items like mats, blocks, blankets, bolsters, and straps can help you align your body and find comfort in your poses. If possible, please bring your props to class, as they can greatly assist in your journey of relaxation and mindfulness.